Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… amandapanda920 Add breadfruit to boiled pigtail and cover with 1 cup of water. The ingredients are all combined in a big pot and cooked in coconut milk, giving the dish its name, referring to the coconut milk as it simmers and gets absorbed by all … Etymology and history. Steamed Breadfruit, better known as Breadfruit Oil Down, is on Uncle Clyde's menu today. Rice & Peas Recipe. Calories per serving of Oil Down 155 calories of Cassava 100g serving, (0.97 serving) 100 calories of Breadfruit 100g serving, (0.97 serving) 35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp) 29 calories of Coconut Milk (Silk), (0.36 cup) 12 calories of Margarine, hard, (0.36 tsp) 5 calories of Pimentos, (0.36 pimiento, whole) Pick up about 4tbsp of the mixture, shape into desired form and roll in panko breadcrumbs. Follow the recipe for Trini dumplings and add them to the pot in step 5. Recipe Index | Simply Trini Cooking trend www.simplytrinicooking.com. Callaloo Soup - Yahoo Recipe Search. Trinidad Breadfruit “Oil-Down” Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation… amandapanda920 Trini Style Breadfruit Oil Down. Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. Cover pot and reduce heat to a simmer. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Most of the island's oldest foods actually arrived with the earliest settlers; these native and early imports included plantains, pineapples, sweet potatoes, maize (corn), cassava (yucca), mangoes, papaya , bananas, coconuts, beans, and … Cook for about 40 minutes or until breadfruit is tender. The term Oil Down doubles as the national dish of Grenada and the communal party that’s held to make it. The name refers to the fact that the oil from the coconut milk used in cooking is either absorbed by the ingredients or settles to the bottom of the cooking pot. Add the Fish, Breadfruit, and Taro Leaves, stir to thoroughly combine, and sauté for 5 minutes. Rice & Peas Recipe. Another Simple Breadfruit Recipe: Roast Breadfruit and Saltfish. Consisting of the main islands Trinidad and Tobago, and numerous much smaller islands, it is situated 130 kilometres (81 miles) south of Grenada and 11 kilometres … The dish goes back to slaves of African descent. Another favourite is Breadfruit Oil Down, breadfruit cooked in coconut milk, peppers and pig tail. Pelau, a rice-based dish, is a very popular dish in Trinidad and Tobago, as well as stewed chicken, breadfruit oil down, macaroni pie,pepperpot, ox-tails, among many others. In our case we made both logs and flat cakes. Place the breadfruit into a large pot. The stewed fish with this amazing breadfruit pie hit the spot and with the soothing sound of the waves crashing just feet away.. the ‘ritis’ kicked in. Once the oil is hot, add the Herbs, Seasonings & Spices mixture and sauté for 3 minutes. Since that day I vowed to come up with a recipe for breadfruit pie to equal what we enjoyed that memorable day. See the original stew pork recipe here. Trini Style Breadfruit Oil Down. The breadfruit Artocarpus altilis (Parkinson) Fosberg is a good source of carbohydrate (84.2 g/100 g), fibre and vitamins. Cut out the breadfruit stem. Home Tag: breadfruit oil down. Find calories, carbs, and nutritional contents for generic oil-down and over 2,000,000 other foods at MyFitnessPal BREADFRUIT FISH CAKES. Oil Down is a combination of breadfruit, dumplins, pig tail (or fish or whatever you feel like using), coconut milk, lots of seasonings and some other provisions. Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces. Leave to drain for an hour. The pictures are self explanatory and they do say a picture is worth a thousand words so together with this little paragraph here's eleven thousand more :^) ha ha! Toss and refrigerate. Foodie Nation: Download the #Courts #CookApp here: See the recipe below and... Read more. Gluten-Free Chili Con Carne. Tri Provision Oil Down (Cassava, Breadfruit, and Sweet Potato) topped with Braised Beef Trinidad & Tobago is blessed with the Best Oildown in the Caribbean despite what any other island may claim. Lunch and dinner Pelau is a very popular rice-based dish in Trinidad and Tobago, as well as stewed chicken, breadfruit oil down, macaroni pie, ox-tails, dhal and rice, among many others. add chive, onion, chadon bene, garlic and whole green hot pepper. What’s your favorite way to prepare Breadfruit? Description. Oil down is a Caribbean staple food. "Oil-down" refers to the cooking method by which… One of the most popular Trinidadian dishes is curried duck served with either roti or rice. We LOVE using CGA products to make our tasty Trini-Style Oil Down! Oil down is a Caribbean staple food. Rinse and place in salted water. On medium heat add the coconut oil and begin to saute the onion and garlic for 30 seconds. Place about 5 cups of diced breadfruit in a bowl and add sweet pepper, peas and carrots, celery, grated onion, salt and pepper, garlic, mustard and mayonnaise. Breadfruit is most commonly used since the trees are so prominent, but starchy roots such as potatoes or taro (called blue foods in the Caribbean) can be substituted. Aug 21, 2021 - Explore Jamie Frazier-Mohan's board "Trini" on Pinterest. Instructions. Trini Style Breadfruit Oil Down. What’s your favorite way to prepare Breadfruit? Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers because it was filling but cheap for plantation owners to provide. Chop the chadon beni, pimento peppers, 2 cloves garlic, chive, and onion. We LOVE using CGA products to make our tasty Trini-Style Oil Down! The dish itself is serious comfort food, generally combining breadfruit, coconut milk, saffron, dumplings, callaloo, and a salted fish or meat like codfish, smoked herring, salted beef, or pig’s tail. 1. Breadfruit is most commonly used since the trees are so prominent, but starchy roots such as potatoes or taro (called blue foods in the Caribbean) can be substituted. We LOVE using CGA products to make our tasty Trini-Style Oil Down! Breadfruit has the See more ideas about caribbean recipes, trini food, trinidad recipes. … We LOVE using CGA products to make our tasty Trini-Style Oil Down! Each attendee will bring something to … Oil down is the national dish of Grenada, a humble dish from a humble country and a flavorful one-pot meal consisting of local vegetables, starchy tubers, green bananas, salty meat, and a blend of various seasonings. See the recipe below and... Read more. Let simmer for 3 minutes. Add 2 cups of coconut cream. Place the fruit stem-side down on a napkin. Jul 23, 2018 - Explore Cerise (Wintersong) Quintyne's board "Breadfruit Recipes", followed by 135 people on Pinterest. Etymology and history. It may not be T&T's national dish, but it's still a local favourite. The breadfruit Artocarpus altilis (Parkinson) Fosberg is a good source of carbohydrate (84.2 g/100 g), fibre and vitamins. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables stewed in coconut milk, herbs, and spices. Drain off the excess water and use and potato masher/immersion stick blender to break down the potato chunks into mash and incorporate the butter. In Trinidad and Tobago it is mainly prepared in a famous one-pot dish known as ‘Oil-Down’. I got a breadfruit the other day and it was so big I decided to cut it in half and make oil down with one half and breadfruit chips with the rest. and callaloo leaves (dasheen leaves, also known as dasheen bush). This song has a good take on double entendre but some may say, 'not so fast Santiwah' this song is not clean!" Callaloo. For this week's Sunday Luch, we feature a Breadfruit Oil Down Recipe from Massy Stores Trinidad. We LOVE using CGA products to make our tasty Trini-Style Oil Down! Add the rest of the ingredients. Peel and seed breadfruit and cut into wedges of about 1 1/2 inch thickness lengthwise. Water and coconut milk are poured over the layers, the cooking vessel is covered, and the dish is brought to a boil and simmered until all the liquid has been absorbed. The next step is to “stew” the pork as we did in previous recipes. Trini Style Breadfruit Oil Down. Basically you’re adding everything in the ingredient list except the oil, breadfruit, sugar and coconut milk. The part of the name "Oil-Down" describes the preparation method of simmering ingredients in coconut milk until the milk has boiled down to … Oil Down. You’ll Need… 1 breadfruit (about 4lbs) 1.5 cups evaporated milk Cut into 2 inch slices. What’s your favorite way to prepare Breadfruit? Jul 4, 2015 - This is the national dish of Grenada. This is the traditional dish of the island, a stew of cod, herring or salted pork simmered … Oh, I almost forgot to praise our unique and unforgettable doubles, now sometimes served with veggies … Yummy comfort food. Grenadian oil down uses saffron. Quickly add the bell peppers, celery and raisins and cook for 1 minute. Save. ! Oil Down is a one pot meal, easy to put together and extremely delicious! It’s carnival in Trinidad & Tobago and this month we’re celebrating our African heritage and its lasting impact on our food and culture! In Trinidad and Tobago it is mainly prepared by a famous one-pot dish known as ‘Oil-Down’. See the recipe below and... Read more. The national dish of the British Virgin Islands is fish … April 29, 2021. Place the ham in a saucepan, cover with water, and bring to a boil. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Tell us a dish that reminds you of the Caribbean!? Heat the oil and saute 2 cloves of garlic for 1 minute. Using a large heavy bottom pot add the oil and bring to medium-high heat. Mix and allow to marinate for about 30 minutes to 2 hours. Yummy comfort food. The breadfruit tree ("breadfruit") was introduced in 1793 by William Bligh in the Caribbean as a cheap and nutritious self-catering option for plantation slaves . Save. Trinbago-Style Oil Down is on the agenda in this week’s episode of How To? What is an oil down. June 25, 2020. Dice the tomatoes. Find calories, carbs, and nutritional contents for generic oil-down and over 2,000,000 other foods at MyFitnessPal Food and Wine. Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. June 22, 2021. The part of the name "Oil-Down" describes the preparation method of simmering ingredients in coconut milk until the milk has boiled down to … February 2020 - The Trinidad & Tobago Creole Box. Peel and core the breadfruit. Weekday meals: What’s your fave weekday lunch? The national dish, Oil down, is a hotpot of Grenadian history. Trini Style Breadfruit Oil Down. Ketchup, garlic sauce and a dash of spicy Trini pepper sauce are popular condiments that can be added to the meal. Weekday meals: What’s your fave weekday lunch? Roast the breadfruit cut in eighths and peel. Do you have a favourite Indian sweet? Tell us a dish that reminds you of the Caribbean!? Especially if said people are teeny weeny or even tall, yet thin. It is made with salted meat, chicken stock, breadfruit, and local vegetables and often prepared cookout-style for special occasions and family gatherings. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines.It was initially spread to Oceania via the Austronesian expansion.It was further spread to other tropical regions of the … What’s your favorite way to prepare Breadfruit? It was often flavored with an equally cheap cut of pork, such as pig’s feet. I listened to the song several times (well because I like it) and also to make sure that the double entendre is on the mark. It is done when the breadfruit insides are soft. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. It was often flavored with an … Place a large pot on medium heat. PigTail Oil Down. The national dish, Oil down, is a hotpot of Grenadian history. Trini Style Breadfruit Oil Down. ? Trinbago-Style Oil Down is on the agenda in this week’s episode of How To? Side Dish Mango Custard A Spicy Masala Caraili (Bitter Gourd) Garlic Channa Salad Fabulous Trini Lasagna Rolls. Trinidad and Tobago’s festivals Photo credit: Getty Images. The breadfruit Artocarpus altilis (Parkinson) Fosberg is a good source of carbohydrate (84.2 g/100 g), fibre and vitamins. Food, Dining, & Drinks in Trinidad & Tobago. Slice each breadfruit piece into thin chips. What’s your favorite way to prepare Breadfruit? But what I probably would choose is good old creole food – definitely callaloo and something from the big choice of other local vegetables (like breadfruit oil down – yumm) and the wide variety of meats (if I was a carnivore), plus macaroni pie and salad dishes. It has a thick, soupy consistency. What’s your favorite way to prepare Breadfruit? Trinidad Breadfruit "Oil-Down" Breadfruit is a starchy tree fruit that was a mainstay for slaves and indentured laborers in the Caribbean because it was filling and cheap for plantation owners to provide. See the recipe below and... Read more. Just dissolve the coconut milk powder in 4 cups of warm water. Peel and core the breadfruit. Cut into 2 inch slices. Place it into a large pot. Add the rest of the ingredients, the roucou, and the coconut milk. Pour coconut milk over the ingredients. Cover pot and reduce heat to a simmer. Once baked and cooled, the breadfruit is peeled, cut and the center is … For this week's Sunday Luch, we feature a Breadfruit Oil Down Recipe from Massy Stores Trinidad. What’s your favorite way to prepare Breadfruit? It is baked in a preheated oven at 425 degrees Fahrenheit for at least an hour. ? Add the rest of the ingredients, the roucou, and the coconut milk. Boil and flake the saltfish making sure to squeeze out excess salt. In a heavy, deep pot heat the oil on medium to high heat. See the recipe below and... Read more. Cut out the center and discard. April 29, 2021. Boil salted pigtail in water until soft, then discard that water. Each attendee will bring something to … Without much doubt her way of ‘steaming’ the breadfruit is one of my favorite meals. Wash, cut and peel the breadfruit and boil in salted water. Pour coconut milk over … Other preparations include roasting, boiling, frying and baking. Oct 11, 2017 - Here's one of my favourite Trinbagonian one-pot meals! Tag: breadfruit oil down. The skin is rubbed with oil and the fruit is wrapped with aluminum foil. Everything is cooked/steamed down in one large pot. Grenadians might also use the term oil down in reference to a traditional neighborhood party where they serve the oil down stew cooked over an open fire. Traditionally it is the men who cook the oil down at such parties. Oil down is also very popular in local restaurants. Most of the island's oldest foods actually arrived with the earliest settlers; these native and early imports included plantains, pineapples, sweet potatoes, maize (corn), cassava (yucca), mangoes, papaya , bananas, coconuts, beans, and … It is made with salted meat, chicken stock, breadfruit, and local vegetables and often prepared cookout-style for special occasions and family gatherings. Reduce heat and simmer for 20 - 30 minutes, until the ham is tender on the bone, skimming off any foam that rises. Pepperpot is pretty much what it sounds like. Boil and mash the breadfruit. Now when it comes to oil down you have to be a lover of breadfruit. Trini Style Breadfruit Oil Down. 1/2 lb salted pigtail, cut into 2-inch pieces 1 green hot pepper (whole) 1 onion, chopped small 1 bunch chives, chopped small 2 cloves garlic, crushed 1 leaf chadon beni, cut up finely 2 1/2 cups dasheen bush leaves, chopped (discard stalks) The first layer consists of meat and breadfruit, the second is made up of vegetables, while taro leaves and dumplings make up the third and final layer. Trinidad and Tobago dishes are often curried, stewed, or barbecued. British Virgin Islands: Fish and Fungi. We LOVE using CGA products to make our tasty Trini-Style Oil Down! All of the liquid is cooked down (dried out), hence the name oil down. May 12, 2021. For this week's Sunday Luch, we feature a Breadfruit Oil Down Recipe from … The breadfruit tree ("breadfruit") was introduced in 1793 by William Bligh in the Caribbean as a cheap and nutritious self-catering option for plantation slaves . Instructions. 2. This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. In Trinidad and Tobago it is mainly prepared in a famous one-pot dish known as ‘Oil-Down’. BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a … Pelau, a rice-based dish, is a very popular dish in Trinidad and Tobago, as well as stewed chicken, breadfruit oil down, macaroni pie,pepperpot, ox-tails, among many others. In a deep bowl mix the breadfruit, saltfish, chive, onion, garlic, pepper and paprika. boil the saltfish and set aside. One of the most popular Trinidadian dishes is curried duck served with either roti or rice. Place it into a large pot. The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. Especially if said people are teeny weeny or even tall, yet thin. The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. Trinidad and Tobago (/ ˈ t r ɪ n ɪ d æ d ... t ə ˈ b eɪ ɡ oʊ / (), /-t oʊ-/), officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean and is known for its fossil-fuel wealth. 1/2 lb salted pigtail, cut into 2-inch pieces 1 green hot pepper (whole) 1 onion, chopped small 1 bunch chives, chopped small 2 cloves garlic, crushed 1 leaf chadon beni, cut up finely 2 1/2 cups dasheen bush leaves, chopped (discard stalks) Breadfruit “Oil-Down” Get the Recipe Return to Main Page Lori Barbely. The greens taste like a cross between spinach and cabbage.Plus: More Soup Recipes and Tips. Cut into quarters. Other preparation methods include roasting, boiling, frying and baking. Gluten-Free Chili Con Carne. See more ideas about breadfruit recipes, breadfruit, recipes. For the main meal of the day, Lunch or Dinner, a true Trini special is Pelau, rice-based dish brought by the Indian indentured labourers with chicken, beef or pork and peas. Serve chilled. 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