Enjoy! You also dont want to over microwave. Required fields are marked *. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. High-Protein German Chocolate Mug Cake. Cheers! Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) This protein mug cake is pretty customizable. I have been working super hard on tracking macros lately. Does anybody have a recommendation on other brands that have a clean taste? What is the equivalent to "two sachets" of Stevie listed in this recipe? In a small bowl, whisk together the coconut oil and maple syrup. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Protein Mug Cake - Customize with Your Favorite Protein Powder Prep Time: 1 min. Rude or inappropriate comments will not be published. Coconut ice cream was my favorite. Got you covered with this fast and simple protein mug cake. I cant wait to make this more often . Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Spray a large mug* with cooking spray. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Your email address will not be published. Chocolate Protein Mug Cake Recipe - Wholesome Yum Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). It should be moist and soft and the top should deflate. ohhhh seriously. Your email address will not be published. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Making this mug brownie takes one minute to prepare and just one minute to make! Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Unsweetened whipped coconut cream for a dessert-like snack. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. I can't believe that it only takes 60 seconds! A protein powder mug cake is best eaten when fresh, the day of. Wholesome Yum is a food blog for healthy recipes and keto recipes. Hi Alison! Is 3 tablespoons of oat flour 45g? All rights reserved. Instructions. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This can be made with all different flavors of protein powder. Liz Joyce Step 4. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Hands down. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I haven't tried.) If that's you, I'm here to help. I would only use a paleo protein powder blend if you follow a strict paleo diet. This protein mug cake is best enjoyed fresh. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Optional but recommended step: mix in chocolate chips. teaspoon sea salt. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Jespere que cela vous aideras, A bientot. I absolutely love mug cakes and this one is perfect! Step 1- Prepare the batter- Grease a large, microwave-safe mug. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. (Save an automatic 15% at the link above!). I will be making this for myself weekly!! I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! xD, Hi Pat! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Follow me on Instagram at. This protein mug cake is the easiest mug cake you'll ever make! Your email address will not be published. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! So fun! Learn how your comment data is processed. Make sure to get all the flour on the corners of the mug. (You'll also get free recipes via email. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). YUMMM!!!!!!! I love the idea of adding protein powder to this delicious mug cake. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. STEP ONE: Wet Ingredients. I am ALWAYS looking for something sweet after dinner. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Add the water, syrup and vanilla and stir well until . Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Yes to that! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. cup oat milk almond milk or any dairy milk can be used These cookies do not store any personal information. Mix until chunks are gone completely and the texture of mixture becomes smoother. It could be because your mug was too small to hold all the ingredients. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Gluten and sugar free. This is rich and delicious. I only microwaved for 1 minute and then added a dollop of whipped cream. Enjoy the recipes on the blog, Carine. Wholesome Yum | Easy healthy recipes. Please see our nutrition policy. Your email address will not be published. Very good! I love this quick little protein cake! This keto chocolate mug cake recipe makes 1 serving. Let cool for 30 seconds. Lakanto is drying, whereas Besti used in this recipe locks in moisture. I used iso100 protein powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Preheat oven to 350F. It's a simple sweet dessert that's healthy and nutritious! Cliquer imprimer sur ce pop up. So delicious! This mug cake was great! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! (Full disclosure). Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Required fields are marked *. Big thank you Abbey. Add water to thin out to consistency of wet batter. Liz Joyce Step 3. All opinions are my own and I only share products I personally love. Cooked it for only 60 sec in microwave. Click the metric button to see the whole recipe in grams. Share a review or comment below to tell me how it goes, Your email address will not be published. Mine typically takes about 1 minute and 45 seconds total. Servings: 1 serving. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. I like to nuke for 30s increments for 1.5 minutes and let it sit. Because I need those for this cake. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. 1 tablespoon cacao powder. For me the taste is pure protein powder taste. *I have included the nutrition information for this recipe above. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. 3. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Mine typically takes about 1 minute and 45 seconds total. Thank you! Hello, Made 1 cup (metric). Have questions about calculations or why you got a different result? Yeah, that would be an ugly duckling for sure.) Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I cant get over how good this mug cake is. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Sugar- You can use any sugar or sugar substitute. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Unfortunately, I have found I can breath more easily when I dont eat coconut. Yes! Microwave for 50-60 seconds, depending on your microwave. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. That is the best thing ever to do. Stir in chocolate chips. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Add wet ingredients to the mug. Add two inches of oil into a deep pot. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. 50 sec. Please turn Safari reader mode OFF to view ingredients. Microwave for about 1 minute, Check to see if the mug cake is fully baked. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. No flour! 10 ingredients or less. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Save my name, email, and website in this browser for the next time I comment. Take a mug and use a non-stick cooking spray. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Learn how to make a protein mug cake in literally minutes. Add the batter into a ziplock bag and snip off one end of it. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Then add egg, pumpkin, vanilla, and milk and mix again. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. It will keep your mixture from sticking to the mug. It always provides the best results, but if you can't, a pea or soy protein will work too. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Anxious to try it but am allergic to coconut. Healthy Mug Cake Recipes High in Protein | livestrong This looks too good to resist. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. 2 Ingredient Mugcake Kale Kouture Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! It's made with clean ingredients and satisfies your stomach for less than 200 calories. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Stir in cocoa powder and sweetener, if using. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. This is the best mug cake Ive tried and Ive tried many. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Hi Eldar, Most likely the problem was the sweetener used. Hi! Protein Mug Cake - Microwave Recipe - Chene Today They all are around the same, but it will vary somewhat depending on flavor and brand. Vanilla is a cooks secret weapon.? Save my name, email, and website in this browser for the next time I comment. I used chocolate flavored whey protein this time. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Only takes 60 seconds! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Protein: 44 grams. Thanks. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Top with additional chocolate if desired. Required fields are marked *. STEP ONE: Wet Ingredients. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) We will treat your information with respect. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. This is perfect when you are craving a little cake, but dont want to make a whole cake! Came out dried like the desert Didnt miss one thing What is the problem? A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Microwave/bake until 'just' cooked in the center. Im just so thrilled with it!!! Chocolate Protein Powder Mug Cake - Bake It With Love Add vanilla extract. Add liquid ingredients. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. STEP THREE: Cook. What a great idea for winter evenings. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. You can also use oil spray! Great recipe! Microwave Chocolate Protein Mug Cake (3 Ingredients!) After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. 1. Just watch for any dietary restrictions when needed. Like this video? 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) I like to nuke for 30s increments for 1.5 minutes and let it sit. Hi! Bake at 350 for 20 to 25 mins or until desired consistency. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. That sounds incredible, Nadiene! My hope is to share my love language of sweet and simple baked goods with you. I used PURE SOY HD powder (cookies ice cream flavored). Its crazy how much it grows! If you dont need to make this dairy-free, you can use regular cows milk instead. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Note, if you are using coconut flour, the batter will be extremely thick and packed. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Recommended brand is sold out. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Fantastic mug cake! I really only eat it because of what else is in it (i.e. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Tap on the times in the instructions below to start a kitchen timer while you cook. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. My name is Arman Liew, and Im stoked to have you here! It is also very entertaining to watch it grow in the mug:). It sounds incredible. But opting out of some of these cookies may affect your browsing experience. Thanks for the mug cake recipe, Arman!? The ingredients are mixed together in the mug, then the cake is microwaved. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. 60 Second Peanut Butter Protein Mug Cake Very good! Mug cakes come in all kinds of flavors. These cookies will be stored in your browser only with your consent. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) 2 tablespoons protein powder. I'm so glad you loved it!! 2 tablespoons oat flour almond or regular flour can be substituted. I love that this is such a high protein treat! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Sooo good! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Yikes! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. And I totally agree. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Many thanks in advance. Wed LOVE for you to share a link with photo instead. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Learn more about me here or at MayaKrampf.Com. Ive made this maybe a dozen times and each time 10/10 its great! Mix it up well! Just make sure you do it in something oven safe and check it with a toothpick. Chocolate High Protein Mug Cake - Nourished by Nic My husband made this after his cycle ride and he loved it! Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Single serve desserts are truly a god send when I just NEED something sweet after dinner. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave on high for 1 minute and 15 seconds to start. Thanks for sharing how you changed it for others to see as well! I think you'll also love the speediness of it. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Instructions. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Really wanted to like it but I couldnt. Yes! Low Calorie Pumpkin Protein Mug Cake - Health Beet
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