2023 World Triathlon Championship Series Abu Dhabi. Read More For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. And the hydration system is like integrated hydration without the hassle of integrated hydration. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Sam: None. Long doesnt hide his confidence. I like that. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Organiser of the Iconic Scilly Swim Challenge. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). He started out as a runner, and running was also his first focus once he got into coaching. Battle of the frames: Felt IA 10 vs IA 1? 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Triathlon Today: Your News, Our Passion. ST: A dessert every day? Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. Calf muscle pull or tear? How long to recover from a calf heart attack. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Sam Long, at age 26, shows a bright future for American long-distance racing. Which would sound like ola? Sam Cardona. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. There have been low points for sure, but its all unfolded faster than I thought it would. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Youre an icon if you can ride for Trek.. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. He has had a string of immature decisions in 2022. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Are there any other guys at the top that are self coached? And then being an American with Trek, its the most perfect thing to me. Besides coaching triathletes, he has coached high school cross country, track, and club . Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. samgolong.com Joined February 2018. Long doesn't hide his confidence. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . On his love for triathlon: I love the sport. However, Ive forgiven myself. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. But we train 30 hours a week and a lot of those hours are alone on the bike. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Not to mention the COVID19 pandemic, a Mt. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. 546 Followers. Saw his YouTube and wasnt surprised by this. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Obviously, I do 2-3 hours of strength work inside a week. [, Re: Sam Long coaching change [Sub17Project] Endurance Lives Here. likes it). based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. Basically, two of the full Wahoo ecosystems. I'm still waiting on a True treadmill. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. ST: At your heigh of 193cm you are among the taller triathletes. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. Sam Long: Stealing my punch line. I went hard and its about making sure my maximum in 2022 is more than in 2021. Sam set a new KOM on the Mt. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Daily Workout & File Analysis. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. The Collins Cup swim didnt go how you hoped. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. 3 Private Camp Days at CTS Locations. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam: It was a fun race. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I also eat some dessert every day. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. He announced he's self coaching in the Indian Wells recap video. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. The paint job I got, its beyond amazing. Sam Long: Stealing my punch line. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. go tubeless they said it will be fun they said. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. He wants to be the fastest triathlete in the world. On that day, he finished second only to Norwegian juggernaut Gustav Iden. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Mea culpa. Tweets. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. '23 Continental Championships. I am trying to make sure I can connect and give the fans and people a look into my life. Top image credit: Michael Reaves/Getty Images. It kind of puts my back up against the wall, but in a good way. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. [, Re: Sam Long coaching change [Nick2413] My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. ST: How is the setup going with the new bike? Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. I was really focused on the swim, particularly at the start. Gustav is exceptional so it will take a lot. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. If I miss your communication I'll get back to you as soon as I can. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Long: I remember my first bike being a Trek. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. - Triathlon. So that race really gave me confidence in my own abilities. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Total distance riding is around 300 miles a week. *$500 Camp Credit. Longs results suggest that his approach is working. 2023 Americas Triathlon Cup La Paz. With risks come rewardsand this one feels like a move that will yield fruit far into the future. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. And man, I tell you, I go back and forth between the two. But to me, its a way of actually getting rid of weakness. '23 Para triathlon World Cups. There are currently three levels of certification starting at Level I and Level III being the most advanced. "Yo Yo Yo" Sam Long is mature beyond his years. Of ASU's 38 student-athletes, just 10 return from last year's squad. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. It feels a little like racing in his own backyard. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? https://www.youtube.com/watch?v=-oVami1uT7Q. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. The following transcript has been edited for clarity and length. Being based in Boulder, Colorado, he grew up playing a huge. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. How are you liking the new Speed Concept, and how does it benefit you as a competitor? And so Trek was what I wanted to be on, Long says. 15 Apr 2021. By entering your details, you are agreeing to our terms and conditions and privacy policy. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. 'Autism is my superpower,' is . I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. Sign in to manage your newsletter preferences. Jonathan is Editorial Director for TRI247 and RUN247. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Hip Labrum Repair - How long did yours last? ST: Can you talk about the race? Long: Yeah, absolutely. I didnt have any help [laughs]. It was a fun week, and it was cool to get to know the other top professionals. Its meant to be my bike. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Byron Bay based Reed is coaching the Sydneysider Appleton via . Adventurer. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Home; Breakfast with Bob. It gets me motivated. PTO's Recent Changes: Who Do They Benefit? All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Same Day Coach Responsiveness. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Long: I dont know. I love to be outside, see new areas, explore new places and do it in different ways. Triathlon Today: Your News, Our Passion. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Long is amped for the opportunity to join Trek -- an American racing for an American brand. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. We can't wait to watch him take on the world in 2022. Upcoming Events. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. I didn't take his video as he was going to be self coached full time. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. I think I meant a dessert after every meal. And so Trek was what I wanted to be on. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Unlimited Training Plan Adjustments. Sam: Thanks for having me on. What lessons did you take from that to then improve at St. George three weeks later? It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Its challenging for me but something I am having to embrace. When youve got eyes on you, you feel like being vulnerable is a weakness. I can go on about this topic. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Battle of the frames: Felt IA 10 vs IA 1? Sam: Well, I had two terrible IM performances. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . [, Re: Sam Long coaching change [desert dude] A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. go tubeless they said it will be fun they said. ST: What about low points? Sam Long was born on 23 December 1995, making him 27 years old. [, Re: Sam Long coaching change [B_Doughtie] I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. All I can say in return is Hello, Herbert. The following transcript has been edited for clarity and length. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. And 70.3 has less of an effect than IM. High Performance Coach. His recent silver at Kona confirms this. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. '23 World Triathlon Championship Series. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened.
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