Taking care of plants can be a lot of work. Research shows that the health benefits are incredibly impressive. Necessity and flexibility. Lizs viewpoint: If given the option, most plants would probably choose to grow outdoors, where the sunlight is plentiful and theres room to spread out. This is especially true if you live in an area with extreme weather, like snowstorms or scorchers. Studies have found that the physical exertion of working in a garden may help offset both age-related weight gain and childhood obesity. DOI: Swank JM, et al. What Are the Benefits of Indoor Gardening with Grow Lights? Youd be surprised how many plants you can fit in a small space, especially if youre willing to build up. Plants teach us how to be attentive and responsive to their needs. Scientists Say Gardening Could Be the Secret to a Healthy Heart, Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, Journal of the Academy of Nutrition and Dietetics, Centers for Disease Control and Prevention, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Exercise: 7 benefits of regular physical activity. Of course, every plant grown indoors will have differing requirements in terms of watering. Spears-Lanoix EC, et al. The Rise of At-Home Hydroponic Gardens - Modern Farmer Plants can be great company. And those are just the physiological outcomes. (2017). It also teaches caring for a living thing and creating a routine. One plant alone can really add to any space, or you can set up a creative display with your garden to totally transform the room. And a 2007 study showed that people with more plants in their workspace took fewer sick days and were more productive on the job. Indoor gardening relates to the act of growing a selection of plants inside that you would typically grow outside. Our registered dietitians emphasize that a balanced, nutritious diet packed with a wide variety of fruits and vegetables is one of the best cardio-protective measures you can take (even better if you grow that produce in your home garden). In an ecofeminist study entitled Sisters of the Soil: Urban Gardening as Resistance in Detroit, researcher Monica White describes the work of eight Black women who looked at gardening as a way to push back against the social structures that have perpetuated inequality in terms of healthy food access, allowing them to create outdoor, living, learning, and healing spaces for themselves and for members of the community.. (2016). (n.d.). This greatly limits what plants you can grow in your home and the places you situate them in. Incorporating whole grains, lean sources of protein and healthy fats is also important, as is minimizing intake of ultra-processed foods that are high in sodium and added sugars. If you notice asthma symptoms after bringing plants into your home, its a good idea to remove them until you can talk to a healthcare provider about your symptoms. Our website services, content, and products are for informational purposes only. So, next time youre at your local nursery wondering if you should grab one more plant, think about the benefits of indoor gardening. 3 Health Benefits of Indoor Plants | Geisinger DOI: Lohr V et al. Plants are widely advocated as beneficial for indoor, urban environments; however, research into how people live with indoor plants in their homes remains limited. In addition to meeting the recommended physical activity requirements of 150 minutes of moderate-intensity exercise per week, diet also plays an important role. Studies have shown those who garden have an increased sense of life satisfaction, well-being, stress reductions, and even cognitive . An indoor garden can reduce psychological and physiological stress and create a calming and comfortable environment. We all need to eat a lot of fruits and vegetables for our health. Working in a garden can help you recuperate if youve experienced something stressful. In fact, horticultural therapy is often used to help increase feelings of physical and mental well-being among people who have conditions such as depression, anxiety and dementia. Where you position your indoor garden depends on the plants' light requirements. The ideal humidity level for many indoor plants ranges from around 40 to 60 percent humidity. These typically include handy features such as built-in auto-timers, grow lights, and self-watering capabilities. 2. (2019). She's traveled all over Europe, living now in Italy. Even if you love tending to your plants under the open sky, growing them inside is beneficial. Yeah, me neither. Real foliage plants as visual stimuli to improve concentration and attention in elementary students. Benefits Of Indoor Gardening - Grow Light Info They found that the indoor gardening task lowered the stress response in participants. Additionally, establishing your plants indoors enables you to customize their environment. DOI: Godman H. (2018). The National Wildlife Foundation recommends these actions if you want to cut carbon on your own and in doing so, cut down on your own environmental anxiety: As is true of almost any activity, gardening poses certain risks to your health and safety. (2000). Being able to look at plants and flowers may speed your recovery from an illness, injury, or surgery. Indoor houseplants require a routine gentle dusting or cleaning in order to look and grow better. Here are five of the biggest health benefits of gardening. Pay attention to product directions any time youre using chemicals in the garden. Certain plants are known for being well-suited to being grown indoors. DOI: Kamioka H, et al. Effectiveness of horticultural therapy: A systematic review of randomized controlled trials. Its easy to injure yourself when youre toting bags of mulch and hoisting shovels full of dirt. Getting your daily dose of vitamin D through gardening, a.k.a. DOI: Claudio L. (2011). Plants improve our air quality by filtering toxins that get trapped indoors. In one study, students who participated in school gardens took photos of their work and shared what they experienced. Your body is capable of photosynthesis the process where plants make their own food using sunlight. Once you start building your collection, you can collect and exchange cuttings with family and friends.. Nothing brightens up a room like a big leafy plant or a gorgeously blooming flower. This advanced hydroponic-style system sprays nutrient-infused water on suspended plant roots rather than fully submerging them in water. Here are seven benefits science says indoor plants may provide. Rita has taken inspiration from her grandmothers life and flight and pursued many of her own dreams in theatre, podcasting, novel writing, and cooking up delicious food from around the world. Indoor gardening is still enjoying a surge in popularity, fed by Instagrams greenery-inspired interior designs, plant-based podcasts, and online plant subscription services like Lazy Flora and Grounded. When researchers tested the levels of the stress hormone cortisol in their bodies, they found that the gardening group had recovered from the stress better than the reading group. Learn tips for creating your most beautiful (and bountiful) garden ever. You can select plants that are low-maintenance while still visually appealing. And tending to an indoor garden can go beyond that. Listen to your body. The benefits of indoor gardening are plenty. Succulent arrangements, cactus gardens, or a windowsill full of blooming flowers can create an incredibly pleasing environment within your home. Interior landscape plants for indoor air pollution abatement. April Rolle had a leafy green problem. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Outdoor gardening can help your body fight disease, Gardening builds strength, promotes sleep, and helps you maintain a healthy weight, Centers for Disease Control and Prevention (CDC), researchers at the University of Pennsylvania, Gardening can help protect your memory as you get older, exercise improves cognitive functioning in the brain, Gardening calms you after stressful events, Gardeningis an effective tool if youre recovering from addiction, Family and community gardens foster feelings of connection, Farmer Will Allen and the Growing Table by Jacqueline Briggs Martin, Up in the Garden and Down in the Dirt by Kate Messner, Gardening can give you a sense of agency and empowerment, Sisters of the Soil: Urban Gardening as Resistance in Detroit, The Color of Food: Stories of Race, Resilience, and Farming by Natasha Bowens, Youll need to take care of yourself while gardening, apa.org/news/press/releases/2017/03/mental-health-climate.pdf, nwf.org/Our-Work/Environmental-Threats/Climate-Change/Greenhouse-Gases/Gardening-for-Climate-Change, health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110, mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, cdc.gov/healthyweight/physical_activity/index.html, researchgate.net/publication/236753715_Sisters_of_the_Soil_Urban_Gardening_as_Resistance_in_Detroit, pennmedicine.org/news/news-releases/2015/june/yoga-running-weight-lifting-an, A Hobby for All Seasons: 7 Science-Backed Benefits of Indoor Plants, 7 Potential Benefits of Calendula Tea and Extract, How Gardening Helps My Anxiety and 4 Steps to Get Started, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, The Health Benefits of Natural Light (and 7 Ways to Get More of It), Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide, Eating Foods With Flavanols May Help Boost Your Memory, What to Know About Vodka: Calories, Carbs, and More, Start Your Day Right with a Vitamin-Packed Green Smoothie. Its no surprise that theres been an uptick in indoor gardening during the COVID-19 pandemic. Even if you do have the space, there are plenty of advantages of indoor gardening when it comes to controlling the climate and pest protection. When you grow plants in your home, this process causes them to act as natural air purifiers. If your symptoms are triggered by dampness, mold, or fungi, you may need to pay careful attention to the soil moisture in your plant pots. Always research what the plant species you are growing needs. Vodka is considered a lower-calorie libation compared to wine or beer, but is it the best option for those trying to lose weight? Holiday home with beautiful natural garden - Bungalows for Rent in Advantages of Indoor Gardening. "This can help ease feelings of anxiety and reduce stress.". The same goes for weed seeds and soil or airborne diseases.
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