Jump to Recipe 313 CALORIES 35g CARBS 14g FAT 27g PROTEIN Healthy Chicken Quesadillas Recipe Here's what to do: Start off by sauteing the zucchini, spinach and garlic for 3-4 minutes. Last updated Jan 09, 2022. Then cook the tofu eggs until lightly brown. These easy breakfast quesadillas are filled with fluffy, scrambled eggs, green peppers, bacon and cheddar cheeses, all enveloped between two crispy tortilla shells. We also boosted the flavor in regular barbecue sauce. Remove skillet from heat; clean, if needed. Add eggs; cook and stir over medium heat until completely set. Coat a medium nonstick skillet with nonstick cooking spray. Healthy breakfast quesadilla recipe. Serve with sour cream and salsa. Fill the tortilla with 1/4th of the egg mixture, 1 slice of bacon, and 1 tablespoon of cheese. Fold over the other side of the tortilla to form a half-circle. Press down with a spatula as the cheese melts to seal the quesadilla. Respray and bring to medium heat. Add ground beef and break apart with a wooden spoon. Add the spinach and tomato and cook, stirring, until the eggs are just cooked into moist, creamy but are not dry, about 1 minute more. Easy Breakfast Quesadilla is the best way to start a day in a healthy and delicious way. Healthy Breakfast Quesadilla Recipe Breakfast Beat eggs with milk in a bowl. That way, your veggies will get less heat in the middle, and the cheese will melt more easily. Directions: Bring a skillet sprayed with nonstick spray to medium-high heat. Saute green chiles over medium-low heat for 1-2 minutes. Cook and stir until softened and lightly browned, about 3 minutes. Brown beef, stirring occasionally. Press down with a spatula as the cheese melts to seal the quesadilla. It's great for the entire family. 1. Add eggs; cook and stir over medium heat until completely set. 3 easy breakfast on the go ideas. Heat a large skillet over medium heat. NEW 1 MINUTE VIDEO BEFORE RECIPE CARD! Using a spatula or a large spoon, lift and fold the partially cooked . With all the fiber and protein from the sweet potatoes and beans, this quesadilla will keep you full long after you indulge. Directions Instructions Checklist Step 1 Preheat oven to broil. Repeat with the remaining tortillas and filling. Vegetarian Breakfast Quesadillas. Barbecue Chicken & Chard Quesadillas. Yummy bacon, egg & cheese quesadilla idea that is the perfect quick breakfast, lunch or dinner. Get the recipe . mushrooms, egg whites, shredded cheddar, garlic powder, salt and 3 more. My breakfast quesadilla recipe features spinach, an excellent source of vitamin K for healthy bones. I went for one of my favorite combos, spinach, and white beans, then added garlic and a generous handful of sharp white cheddar cheese. The most obvious ingredients include the tortilla and the cheese. Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. Step 1. Prepare tortillas according to the recipe. Sweet Potato Black Bean and Kale Quesadillas. Vegetable Quesadillas Recipe | Allrecipes new www.allrecipes.com. On weekdays, it keeps me going until lunch break. This breakfast quesadilla is a hearty and healthy breakfast recipe. Place 1 tortilla in the pan and top half of the tortilla with ¼ each of the cheese, scrambled eggs, hot sauce (several good shakes), California avocado and spinach. Preheat skillet over medium heat. Add pepper and onion. Healthy breakfast quesadilla recipe. Place tortilla on hot skillet and cook until golden brown. Mashed avocado & fried egg breakfast quesadilla. Use whole wheat tortillas to boost the fiber in this protein and iron-rich breakfast. What makes this quesadilla healthy: whole wheat tortillas for protein and fiber; chicken for protein Place tortillas on a griddle. Repeat with the remaining tortillas and filling. 2. 3 & 4. In a clean pan lightly sprayed with non stick spray, add one small tortilla. Place 1 tortilla in the pan and top half of the tortilla with ¼ each of the cheese, scrambled eggs, hot sauce (several good shakes), California avocado and spinach. Sauté the spinach until it is wilted. Instructions Checklist. Place tortillas on a griddle. Advertisement. Fold over the other side of the tortilla to form a half-circle. Warm breakfast ideas on the go. Vegetable Quesadillas Recipe | Allrecipes new www.allrecipes.com. It's great for the entire family. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. You can't go wrong with this tasty and delish breakfast quesadilla recipe. 2 bacon strips, cooked and crumbled 1 green onion, thinly sliced Sour cream and salsa, optional Directions In a small bowl, whisk the eggs. Add ham and red bell pepper; cook and stir until slightly softened, 3 to 5 minutes. This search takes into account your taste preferences. 1. 4. I love that breakfast sets the tone for the whole day. On half of the tortilla, place 2 tablespoons EACH of: cheese, black beans, eggs (drizzle with a little hot sauce if you like), sausage, and veggies. Get the recipe . Breakfast quesadillas are a one-pan breakfast. Heat olive oil in a large skillet over medium high heat. Simple homemade breakfast quesadillas that will have everyone screaming for more. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. This breakfast quesadilla is quite easy to make and you only need one pan. Lower the heat to medium-low and add the eggs. . Add egg to hot skillet; sprinkle with seasoning blend. Healthy Breakfast Quesadilla Recipes 17,016 Recipes. To serve, place the quesadillas on a plate. Heat oil in a large skillet over medium heat. Drain and discard grease. Cook for 2 minutes. You think of a quesadilla as a snack, a tortilla folded in half with some melted cheese inside. With all the fiber and protein from the sweet potatoes and beans, this quesadilla will keep you full long after you indulge. Place ½ ounce of cheese to each quesadilla. The cream cheese gives this dish an extra savory flavor and a creamy texture, and is a perfectly filling breakfast idea on a busy morning. These breakfast bites are filled with fluffy eggs, crispy bacon, gooey cheese, and more. What makes this quesadilla healthy: whole wheat tortillas for protein and fiber; chicken for protein Heat a large skillet over medium-high heat. Place a medium size non-stick pan over medium-high heat. Add egg whites/substitute and let coat the skillet bottom. Respray and bring to medium heat. Sprinkle with half of the cheese, top with the egg mixture, and sprinkle with remaining cheese. Add ground beef and break apart with a wooden spoon. While beef is browning, in a small bowl, combine chili powder, crushed red pepper flakes, oregano, paprika, cumin, salt and pepper. This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. 1 pound thin bacon. While beef is browning, in a small bowl, combine chili powder, crushed red pepper flakes, oregano, paprika, cumin, salt and pepper. Coat a large skillet with cooking spray. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes. Filled with vegetables and eggs, this recipe is a much healthier option than a regular breakfast quesadilla. Cooked until golden, crisp, and topped with a spicy avocado. Cook on medium heat until lightly golden brown, 2-3 minutes. 1. If you plan to make a heated breakfast quesadilla, then be sure to put any 'melty' ingredient (cheese) /proteins on the outer layers, to be near the heat, and any salad/veggies in the middle sections. Breakfast quesadilla recipe healthy. Cook until egg is fully cooked and cheese has melted, about 1. To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Line a baking sheet with aluminum foil. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Heat a medium-sized skillet over medium-high heat. Step 2. Serve these protein-rich quesadillas stuffed with scrambled eggs, beans and herbs for breakfast, brunch or dinner. Arrange the tortillas by layering the vegetables, eggs, cheese and jalapeno on one 1/2 of the tortilla. Season with pepper. 07 of 27. This healthy breakfast wrap is a combination I enjoy often on toast; an egg sunny-side up, mashed avocado with omega sprinkle, spinach, and a cheeky bit of chili sauce. Heat a large skillet over medium heat. 1 onion, diced 1 red bell pepper, diced 1 jalapeno, seeded and diced 1/4 cup half-and-half Once the spinach is wilted, then pour the liquid egg whites over the spinach, sprinkle with onion powder, garlic salt, and black pepper. This breakfast quesadilla recipe is ultra-versatile, so feel free to change out the ingredients to suit your preferences. This is a great dish, even if it is a snack. The combination is flavorful, nutritious, and sure to keep you going until your next meal. Try this healthy breakfast quesadilla recipe that is delicious, vegetarian, super quick and easy! Fill the tortilla with 1/4th of the egg mixture, 1 slice of bacon, and 1 tablespoon of cheese. Healthy Breakfast Quesadilla Recipe Ingredients The most obvious ingredients include the tortilla and the cheese. We use shredded cheddar cheese, but you could use any cheese you like. Melt the ½ tablespoon of butter hand cook the ham for about a minute. You can make 2 at once in a large skillet. Healthy Breakfast Quesadilla Recipes 17,016 Recipes. Happy Monday friends! Prepare tortillas according to the recipe. Heat a non-stick skillet over medium-high heat. We were inspired to make these from a viral TikTok video and our family loved them. On weekends, we gather around to have this at brunch. Remove skillet from heat; clean, if needed. Let sausage cool. Fold over and cook over low heat until cheese is melted, 1-2 minutes on each side. These breakfast quesadilla are the perfect complete breakfast any day of the week. Print . mushrooms, egg whites, shredded cheddar, garlic powder, salt and 3 more. Made with soft scrambled eggs, crispy bacon, chipotle peppers, cheese, and spinach. Transfer to a bowl. These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. Cook for 2 minutes. Place one tortilla on a clean work surface. Top with ⅓ cup of lentil and salsa mixture. Top with 1 ounce of scrambled egg. Healthy Breakfast Quesadilla Skinny Fitalicious. Last updated Jan 09, 2022. Mexican mixes are great but get a little adventurous, try using mozzarella or pepper jack. Coat a second, large skillet lightly with cooking spray. 6. Step 2 Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Add an easy healthy breakfast quesadilla recipe to your go-to breakfast recipes for an easy, healthy breakfast that is also delicious. Cook until tender but still firm, about 2 to 6 . Some other nutrient-packed veggies for your quesadilla: Onions Mushrooms Bell peppers 4. Step 1. Add beaten eggs and cook, stirring, until scrambled and set. Wipe out skillet and place 1 flour tortilla on the bottom. Transfer to a bowl. This breakfast quesadilla is a hearty and healthy breakfast recipe. Fold the tortilla in half and cook for 1 minute. This Healthy Breakfast Quesadilla is filled with spinach, cheddar, and egg whites for a tasty filling healthy breakfast! Add one tortilla at a time and cook for 2 minutes, then flip it over. Heat a clean skillet over medium heat. 4. Deselect All. 3. This search takes into account your taste preferences. Sweet Potato Black Bean and Kale Quesadillas. Advertisement. 26 of 29. Coat a large skillet with cooking spray. Use whole grain or gluten-free tortillas to make this quesadilla even more nutritious! 1. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese. On weekdays, it keeps me going until lunch break. Directions: Bring a skillet sprayed with nonstick spray to medium-high heat. 17,016 suggested recipes. Fold the tortilla in half and cook for 1 minute. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. 2. Add pepper and onion. Healthy Breakfast Quesadilla Skinny Fitalicious. Add egg whites/substitute and let coat the skillet bottom. It contains quercetin, a phytochemical that may help promote brain and heart health; along with the antioxidant kaempferol which may help prevent and fight cancer. Chili scrambled eggs and greens Fold tortilla over. Butter, for the pan. 26 of 29. Now heat up the tortillas, then add the vegan cheese, tofu, sautéed veggies and more cheese. Preheat skillet over medium heat. Heat a medium-sized skillet over medium-high heat. With 300 calories and 27 grams of protein, this quesadilla will keep you full all day. On weekends, we gather around to have this at brunch. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️ INGREDIENTS FOR 1 BREAKFAST QUESADILLA: 1 flour tortilla (8" in diameter) 2 large eggs Pinch of Salt and Pepper 1/4 cup shredded cheese (Mexican cheese, cheddar or mozzarella) SELECT Flip and cook until the other side is lightly golden brown, about 2-3 minutes. Brown beef, stirring occasionally. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add one tortilla at a time and cook for 2 minutes, then flip it over. Then move them to one side of the pan and scramble 2 eggs on the other side. Recipe as written yields 1 folded quesadilla; multiply as necessary. Place 3 slices of mozzarella cheese on top. Rating: 4.67 stars. Leave the beans to drain in the colander. Transfer to a bowl. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Preheat oven to350° F. Place quesadillas in a shingle formation on a sheet pan and bake for 5 to 8 minutes, until cheese is melted and internal temperature of 165° F is reached. Spray a large skillet with cooking spray; warm over medium-high heat. You can substitute any vegetables or meat that you like. Add eggs; cook, stirring gently, until scrambled and set, 3 to 5 minutes. 3. Directions Instructions Checklist Step 1 Preheat oven to broil. Step 2. Warm breakfast ideas on the go. This easy breakfast quesadilla recipe is so delicious! Directions: Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Cook until tender but still firm, about 2 to 6 . I also hope you guys had a GREAT weekend! DO NOT STIR EGGS. Place one tortilla in the skillet and cook over medium heat until air bubbles begin to form, about 1 minute. They can be stored in the refrigerator or freezer if you would like them again for another breakfast too! Easy Breakfast Quesadilla. I hope my Newsletter subscriber friends are enjoying their new healthy high protein smoothie recipe ebook! Fold the tortilla in half. Scramble until starting to set, about 20 seconds. Great kids party food too. Top with another small tortilla. Cook and stir until softened and lightly browned, about 3 minutes. Top with salsa and cilantro. Advertisement. Coat a medium nonstick skillet with nonstick cooking spray. Just wash and prep your veggies (can be done the night before), heat up the skillet and start sautéing. Line a baking sheet with aluminum foil. Perfect for storing in the freezer to have on hand for busy mornings. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired. HOW TO MAKE A VEGAN BREAKFAST QUESADILLA This breakfast quesadilla can be yours in about 25 minutes. Spray the pan with cooking spray (I prefer avocado oil) and add ½ cup fresh spinach to the pan. 2 tablespoons canned no-salt-added black beans, rinsed and drained 2 tablespoons refrigerated fresh pico de gallo or chopped tomato 1 ounce Refrigerated fresh pico de gallo or chopped tomato Directions Instructions Checklist Step 1 Coat a medium nonstick skillet with nonstick cooking spray. To assemble the quesadilla, top tortilla with 1/4 of the cheese, half egg mixture, half of the crumbled bacon, freshly ground black pepper and add another 1/4 of cheese on top. 17,016 suggested recipes. Step 2 Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. With a wooden spoon lentil quesadilla - healthy School Recipes < /a >.. To hot skillet ; sprinkle with seasoning blend from heat ; clean if... 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