research found that: "Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Anemia is a condition that will take some time to heal with blackstrap molasses. The role of calcium in human aging. This is where blackstrap molasses shines. Also discover some foods that may contain them. While the sugar content is less than 'sugar', it's definitely in there. This article examines molasses, including its types, uses, nutrition, and benefits. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. Studies also show that these antioxidants can help. All of the nutrition info below is for a one tablespoon serving. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. This warning has created a lot of confusion and questions about why this product has such a warning. Hi Kathy, I think that you may have read the label wrong. Research associates polyphenol intake with preventing, delaying, or reducing the effects of chronic illnesses, including heart disease, diabetes, obesity, and cancer (13, 14). By the way, molasses is a superfood indeed. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. Its said to combat stress, relieve PMSand promote skin health. Just to be clear, said Dr. Aujla, there are no randomized control trials looking at the effect of dietary blackstrap molasses on serum iron levels in the medical literature that Im aware of. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). Parts per million refers to one item in a million of anything of the same size. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). Is that really additional, added sugar or just the product itself that has sugar in it? Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! Try vanilla or chocolate almond, coconut or soy milk. MNT is the registered trade mark of Healthline Media. No new breakouts. Stir until dissolved. People dont always absorb iron in the same way, Dr. Dara told me. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). I pretty certain it's the molasses because I stopped taking it for about a month while I was on vacation and the acne came back within a week. Aids in the nervous system. Can you specify the level/content? Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Dietary acrymalide isn't considered all that . Proponents claim that blackstrap molasses doesn't spike your blood sugar because. It works great for greener healthier plants! Raw Aloe works best. The jar I had contained 20% calcium. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. People should not rely on molasses as a source of these nutrients. Log in. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Make sure to take a vit c with, helps your body to absorb Happy BSM. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. You have explained in simple way. As such, it may relieve constipation, help treat anemia, and support bone and hair health. Drinking plenty of water will help to keep cells hydrated, also. Helps Lower Blood Pressure The foods that produce the most acrylamides are potato chips and French fries. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. The soil in which the sugar cane grows may also contain lead. Because if it does, her chance of having a stroke is going up. Do better. Healthy levels of HDL cholesterol may protect against heart disease and strokes. It slows the breakdown and absorption of both carbohydrates and glucose. This warning has created a lot of confusion and questions about why this product has such a warning. 7. Skin eruptions may increase initially -- an indication that the blood is being cleansed. Marijuana growers have been happily using molasses for decades. Were not sure why thats true, but clinically, its something that we see.. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. My brother got rid of his and my neighbour has just biffed his out . It is still the same molasses as always just with an updated nutritional panel. Blackstrap molasses is a nutritious byproduct of sugarcane production. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Your email address will not be published. Consuming large amounts may cause loose stools or diarrhea. The next week the doc said, "Boy, those iron pills really work! " Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. I have issues like digestive problems, (specially in winters because it is so cold here that I can not go for walk during winter and it really effects me both mentally and physically), keep burping all the time if I eat something with skin like soy beans or kidney beans. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. It worked. Hi Betty, thanks for the review. (2014). Just the fading red marks from the old ones. Growers have been giving blackstrap molasses to cannabis plants (as a supplement in the water) for decades That's why we were shocked when we received the following email from a reader showing that blackstrap molasses has a cancer warning on it from California! Medeiros, D. M. (2016). ?? It is just about cured! I do love your product!!!!!! There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Blackstrap molasses is a byproduct of sugar production. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). its personal! There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. My daughter gave me enough molasses For one arch of cookies. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. How are you consuming the molasses? So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Cancer is a frightening and serious health problem that affects millions of people all over the world. Sometimes people get better results from food-based nutrients than supplements. I have never had a microwave and won't have one. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. If you are allergic to sulfites, consult your doctor before consuming blackstrap molasses. In the early seventies I read a book by Dr Linus Pauling about Vit. It's a good option for people looking for a sweetener with reduced sugar . By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. I kept getting breakouts on my chin and around my mouth. Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. Hi, Just purchased you product and I just love it. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? Case, benefits of Blackstrap Molasses and tasty ways. I bought a quart of your golden barrel blackstrap molasses, but will look for one that does list the potassium in the future. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Thanks! We order by the case and give to family & friends. Learn all about sugar alcohols, a substitute for sugar. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. So should I just keep with it? However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. Great product. I think we got in trouble for this but details evade me. Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. I just opened a new gallon. add 1 1/4 teaspoon of baking soda. Calcium is often associated with a reduced risk of colon cancer. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. Fermentable foods: Trouble in your diet. A+ molasses! Im from india. Blackstrap Molasses Nutrition. Support our website, and your well being, by purchasing our 2380 pages megabook. Molasses is a thick syrup that people use as a sweetener. Copyright 1999 - People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Required fields are marked *. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. She has her blood count checked every Monday and Thursday. You have answered all questions regarding health warning nicely. If you have this condition, iron supplements are often recommended (18). In only two months of taking 1/2 a teaspoon of molasses mixed in warm water daily, here are my test results. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. In addition, it provides 18 amino acids (1). Raw honey is a lot more than a sweetener for your tea. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. Thnx. 3. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. You don't need to worry about the cancer warning. The warning label states that consuming this product can cause cancer. After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Your email address will not be published. While both molasses and sorghum molasses are thick, dark brown sweeteners, manufacturers process them from different plants. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. What foods contain high fructose corn syrup. From SUGAR! You can Google coffee and Prop 65 for reference. However, no evidence suggests molasses will have the same benefits in humans. However, researchers have linked the nutrients in the syrup to several health benefits. This article sets the record straight about how to avoid falling into some of these consumer traps. Sometimes that shocks people. Often herbs and foods have a normalizing effect. What is the source of the added sugar? Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Continue reading to find our reader experiences when they consumed blackstrap molasses for their ailments. There is no actual sugar added to the molasses but the way that the FDA defined it as applying to molasses it would be the natural occurring molasses that would be added to a recipe when using the molasses. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). It also has 14 grams of carbs. This is the syrup that results from the second boiling. One of the possible risks associated with consuming blackstrap molasses is that it can contain high levels of potentially carcinogenic substances like nitrosamines. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. AT (800)327-4406. 2023 Earth Clinic LLC. Thank you for that. While the Food and Drug Administration (FDA) recommends reducing the amounts of acrylamide in foods, there is currently no set upper limit for acrylamide intake, nor are there guidelines for the presence of acrylamide in foods (23). Update: Since experimenting with other possibilities, I find that Aloe Vera works well at night, and Blackstrap Molasses in the morning. We actually do list Potassium and Sodium on our nutritional panel of each label. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. Heard it for the first time and extremely interested in purchasing. A lot of people fall into the trap of thinking anemia is all about iron. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. A person can replace one cup of molasses with cup brown sugar and cup water. Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving.