can you eat apple strudel when pregnant

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If there is a thick band of dough around the edges, remove it by gently tearing it away or carefully tug on the band, stretching the dough even a bit further to thin that thick band of dough out. I have made this recipe as written many times and it is wonderful. And Im unofficially working on a new project so stay tuned. That is so fun you have German Heritage! Its a keeper and beautifully illustrated. I followed this recipe to a tee, twice, and my dough never made it out of the stand mixer. Layer with four additional phyllo sheets, brushing each layer with the melted butter. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . Traditionally, apple strudel is made with strudel dough. She started her career as a CSR pro more. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. I know I can do this myself, but it would be nice to include. This is very much like my German granny made without all the fuss of stretching the dough. Join Bump and Bloom! Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Yes, you can eat longan when pregnant. Allow for a three-month freeze. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Learn how your comment data is processed. Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. German Apple Strudel (Apfelstrudel) Recipe, German Apple Cake with Streusel Topping (Apfelkuchen mit Streusel). I will have to make this one again soon and remember to measure it! It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. Another question. Highly recommended! Thanks again for another wonderful recipe. (Glad you liked the filling though)! There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. If the dough is too dry, add a little additional water onto it so it comes together. Required fields are marked *. I added a splash of extra oil to try to soften the dough, but it literally crumbled when I tried rolling it. Need to slow down (-: Thanks, Jenn! Viel Glck und guten appetit! The data is calculated through an online nutritional calculator, Edamam.com. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. When at the store, make sure you select the plain version of panko as it is usually placed right next to panko seasoned with Italian herbs. He would take a ball of dough no bigger than a fist and pull it little by little (no rolling pin) until the whole thing was as large as a kitchen table - and paper thin. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? (See the make-ahead/freezing instructions at the bottom of the recipe.) This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. 6 sheets of phyllo, fresh or thawed. What Are The Health Benefits Of Eating Apples During Pregnancy? Glad it turned out well! The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Why are strudels need to be refrigerated? Do you need to refrigerate apple cake? but am short of time. You can also store it in an airtight container in the fridge for an additional 2-3 days. I feel curious and excited every time there is a new one. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. I could almost taste that beautiful strudel. The panko helps soak up the excess juice that the apples give off while baking. You might also. You would cut it into the dry ingredients, before adding water. Do you think I can use puff pastry instead of phylo? The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. Any ideas why this might happen? Thank you for sharing another great recipe! This apple cake recipe is very moist and loaded with fresh apples, so you'll want to keep it in the fridge or it will go bad quickly. Just made it. So easy and really comes out amazing. If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water. You could also bake it in advance, then reheat in the oven so it's warm and to crisp up the outside again a bit before serving. LET'S CONNECT: Website I agree the dough is much more like a pie crust. If you intend to eat apple strudel the next day, I recommend sticking it on the counter overnight. Absolutely nothing happened when I used the dough hook. Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. What apples did you use? This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to Amazon.com and affiliated sites. Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. Like a little holiday:). Bryant likes to eat her strudel with whipped cream, but. But other than that, would the recipe remain the same? In a medium bowl, combine the sugar and . Your strudel can be stored in an airtight container in the refrigerator. A condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. I doubled everything and made 4 strudels which were gone that very evening! I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. Could I prepare the cooked fruit in the morning and assemble with the fillo and bake later in the day? Try clearing your browser and see if that fixes it? it is also helpful to treat diarrhea or constipation. However a random craving one day very early in my pregnancy. What You'll Need To Make Apple Strudel . If the food is hot, place it in the foil and reheat for 30 minutes at 190C. Your photography is so amazing! Brandy nice and a bit of lemon juice to add a little combination of flavour. Enjoy! (Its as tedious as it sounds!) If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. The daily recommended dosage of apples for pregnant women is two to four servings a day, of which one serving equals one medium-sized whole apple (13). I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. I thought the apple filling was delicious. Hi Jenn, as usual I was thrilled with this recipe! Hope you enjoy! For more German and Austrian-inspired recipes, you should try my German Apple Cake (Apfelkuchen), Hazelnut Lingonberry Linzer Cookies, or my German Apple Pancakes! Heat them in the oven, toaster oven, or air fryer for 10 minutes at 350 degrees Fahrenheit until warmed through. It is safe to keep an apple strudel in the fridge for two days. I still made it, but the consistency was that of thick pie crust. Hi Beth, Ive never tried it with puff pastry, but I think it should work. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. My husband and I lived in Germany for a little bit and we absolutely loved it! That said, I measured as I thought it should be. Enjoyed your Apple. I am not sure what I did wrong but I couldn't get this dough to work. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Came out delicious. I dont have any booze in this house and am not driving for 1/2 hour to get 2tablespoons of brandy to soak the raisins. I misread your introduction Apple strudel is a traditional Viennese Thanks for the recipe! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Do you think that would work? Or come visit! On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. Bake for 10-15 minutes or until the strudel is heated through. Try measuring the flour by weight (188g) next time. It will stay fresh for up to 3 days! . Learn how your comment data is processed. Combine brown sugar and honey with apples and bake them until tender and golden brown. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. My helpers were front and center for this one the first time I photographed it back in 2017. Im sure it would have tasted better if the filling had stayed in the pastry. It should just be a really smooth, elastic dough. Next, we tell you about the nutritional values of this fruit. Your email address will not be published. Studies have shown that those who ate an apple daily lowered their risk of developing Type 2 diabetes by 28% compared to those who skipped out on the fruit. Peel, core, and slice the apples into similar sized slices (photo 1). My dad lived in Austria for two years and I thought that if I learned the language too then he and I would be the only ones able to speak it and no one else would understand. Can I reheat a whole apple pie in the oven? Read for more information. Using floured rolling pin, roll out dough as thin as possible. Green apples are as good and healthy as red apples, albeit with a slight variance. Ive made strudel by making my own dough, but am excited about trying it with the phyllo. With the mixer on low speed, add the water, oil, and lemon juice or vinegar. So easy and soooo good. I just made this and it turned out perfect! Hence your mornings are made better. Hope you enjoy the strudel! That flaky crust is perfect with that yummy apple filling. (Good luck & bon appetit!). Thanks again for yet another winner!!!! Thanks, Max! It looks delicious! Recipes, techniques, and tips for guaranteed crowd-pleasers! Then ship the cinnamon frosted and strawberry frosted to my house. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Ensure to purchase good quality apples from trusted, wax- and chemical-free sellers. . The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. And never tell an Austrian this is German Apfelstrudel. Jenn, Id like to make the strudel and freeze it for baking during the holidays. Thank you. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Bake for 10-15 minutes or until the strudel is heated through. Theyll hold their shape and hold their texture after baking. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Thanks so much for this super easy recipe. Peel the foil back to expose the top. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Please help. This easy Apple Strudel is filled with cinnamon, brown sugar, raisins and more! Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. When filled with apple filling, an apple strudel is a dessert or snack that is most commonly served warm, though it can also be eaten cold. 100g of custard apple provides approximately 101Kcal (4). If you make it again, make sure to set it on the middle rack. I kept adding a little more water at a time & kneading it. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. Is that normal? Wet and wring out a clean dishtowel. of butter in a large skillet over medium-high heat. Take a square and place on a separate parchment paper. Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. I went to Trader Joes and they only had puff pastry. I made extra so I would have a roll for the freezer as we are having company in 2 weeks. Naturally I had to look up a German strudel recipe and OF COURSE you have one here! This was my first attempt at making strudel. This easy Apple Strudel recipe is filled with cinnamon, brown sugar, raisins and more! Apparently, eating the middle and licking the sugar off it is the best way to eat it. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. No matter which method you use, be sure to serve the strudel warm and enjoy! Fold the sides of the phyllo over the filling, then fold the bottom edge of the phyllo over filling. A lung disease in which the airways get swollen, narrowed, and blocked by mucus. This helps them bake evenly and avoid tears in the dough as the strudel gets rolled up. Position rack in middle of oven. However, specific cravings may indicate an underlying condition. Sorry strudel is not a german nor an austrian inventian. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. Eating fresh fruits just as they are can be boring sometimes. We live in Austria close to the border to Germany. Therefore, taking necessary precautions while consuming fruits and vegetables with peel, such as washing them thoroughly before eating, is better. That end photo is exquisite! Calories. (You should have a stack of five buttery sheets.). Thanks! 1. I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down. Your email address will not be published. Vitamin B6 may help alleviate nausea (3). Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. Hi Debbie, Ive never made this with puff pastry but I think it should work. Yes u can buy the dough but what about Real real Quark? The photo looks like you use the darker, sultana or thompson raisin. The crust of their strudels was never flaky like when made with phyllo dough. , Public health and Clinical Nutrition & Dietetics, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy, 10 Health Benefits Of Eating Green Apples During Pregnancy. I had to leave it on the counter for a few hours and handle the sheets gingerly! I removed it from the blender and patted it into a ball. Can you eat longan when pregnant? Hi Karen, You can just replace the brandy with water. This post was originally published in September, 2017. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia i (3). Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Amygdalin is a part of the seeds' chemical defenses. This website is written and produced for informational purposes only. Stir to coat evenly. If straight from the freezer how long should they be baked. Brush the tops with melted butter, then bake for about 30 minutes until golden brown on top! Thank-you so much for you advice. Its a crispy, flaky pastry thats easy to make and downright delicious. You can keep the Apple Strudel in the refrigerator for up to 2 days or freeze it for up to a month. Roll up jelly-roll style and carefully transfer to the prepared baking sheet. One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. Dried apples or crispy apple chips are also good snacking options. Allow to cool completely in a cool place before wrapping in freezer film or foil. Preheat the oven to 350F (175C) for 5-7 minutes, then cool. Whats the best way to reheat pastry in an air fryer? I'm just trying to plan out the timing for Christmas dinner (Kasesptzle, Reibekuchen mit Apfelmus, und gerstete grne Bohnen). An easy quick dessert served up warm with a little scoop of vanilla ice cream. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Unroll dough on floured surface. However, the peels of fruit and vegetables may contain the parasite toxoplasma, which causes toxoplasmosis leading to vision problems or swollen lymph nodes (15) (16). Everything was great,,,except when the photos appeared on the folding dough with apples. And one such fruit is apples. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. You may find it easier to drizzle a bit of butter on the dough with the brush and then spread it across the dough in gentle strokes. The saying An apple a day keeps the doctor away must be familiar to you. Add to apples and gently stir to coat. Morning Sickness: The inclusion of vitamin B6 in the custard apple helps prevent and reduce nausea and morning sickness to a great extent. Hi Lori, so glad you like the recipes youve tried! Why not put apple pie in air fryer? When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. Apple strudel is a traditional Viennese pastry filled with brandy-soaked raisins, apples, and chopped walnuts. Set aside. Cravings during pregnancy are usual. it was very easy to make and it turned out amazing! It's the only lens I use (or own, lol!) The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. 2. Some people cheat the system and there are recipes for apple strudel that use sheets of phyllo dough rather than making strudel dough. Shutterstock. Cool for a bit, then sprinkle with powdered sugar. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. Thank you for sharing. Hope to have news sometime early next year. Spread one sheet of puff pastry and roll out to about 12" x 12" square. Preheat the oven to 350F (175C) for 5-7 . Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Thanks While eating a reasonable amount of apple is good for both mother and the baby, overindulging in it can be a bad idea. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. Layer with four additional phyllo sheets, brushing each layer with the melted butter. I tried twice and it was so tough and dense. What does craving apples mean when pregnant? If you dont have panko, you can use plain bread crumbs. Line a baking sheet with parchment paper and set aside. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements (10). Copyright 2011 - 2023 MomJunction Private Limited. Hi Elizabeth, So glad yo you like the recipes! Once hot, place in the freezer or on the grill for . That happened to me too! Peel, core, and slice the apples into thin slices. recipes with the world! A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. Cover your kitchen table or large counter space with a clean tablecloth or sheet. Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. I love your site and have been making your recipes for years! Is it safe to reheat puff pastry? Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. That's so interesting that you can buy strudel dough at any market there! Hi Jenn! When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. Love ALL of the recipes Ive tried of yours. Bake until the strudels are golden brown, about 30 minutes. Spread half of the apple mixture over the bread crumbs. My favorite part of this post is that adorable little munchkin protecting her bounty of apple peels. Store it in an airtight container in the refrigerator for up to three days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Here's what you need to do. Adjust your grip on the fabric to be closer to the now partially rolled apple strudel and lift to roll the strudel again, continuing until the strudel rolls completely up on itself and making sure that the edges that were folded over don't come untucked. Did you know that? I am going to try this recipe tomorrow. Thank you for another great recipe! Home Recipes Dessert Pie Apple Strudel, Published Oct 6, 2021Modified Dec 4, 2022. Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Melt 2 tbsp. what can i use instead? You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. How do you reheat frozen strudel? Hope that helps! February 27, 2023 By restaurants on the water in st clair shores By restaurants on the water in st clair shores Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. Being dairy allergic I cannot eat store-bought pie or dough and have been craving this. Fold the sides of the pastry around the apples. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. But the key is to freeze it before you bake it. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. If you intend to keep it for an extended period of time, it should be refrigerated or frozen. In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt.

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can you eat apple strudel when pregnant