I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Neat thing is that he is starting to hit with alley power. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Pitchers looking to play at the D1 level should aim to reach an ERA below 2.00. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. Ive seen 58 11 year olds who are studs but never get significantly better. But that alone does not eliminate the need for showcases and camps. 3.80 meter long jump Repetition using the correct techniques at a young age really helps; building blocks. T.J. went out for the track team and got fast. The sophomore dropped from a 7.2 to a 6.8 electronic. Is that good? Im not interested in things that slow you down. You may also have some early video & can look at progression through the years. Good sprint coaches are data-driven. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Any udpates on your son's 60yd this year as a 17 year old? What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? Plus they see baseball skill guys. He was best at throwing and catching a football. 3.5 years 36 seconds 0.5 sec per year from age 11 until 15. We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. My DD just keeps getting slower lol. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. Your email address will not be published. ?. It makes a big difference. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. If I had to do only one test for athletic ability it would be the bear crawl. Posted on . I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. So Ur Doin Rlly Well For A 9 Yr Old! I dont have enough training awareness to recognize things he could do, other than just saying go faster. If the parent does not understand this, it leaves the youth athlete out in the cold. session per athlete). I've heard pop times are difficult at times to control as the catchers start "cheating". In my experience of home to first times, 3.0 is more average than fast. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. I have additional scores that would put it over 5000 but I have not had time to enter it all. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. No Practices? The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). if you're really slow, then what you ran was probably a 20 yard dash. . Your email address will not be published. Concur with above comments; spend time finding out about the local regional club teams. He did winter track and worked legshe's working toward a sub 6.8 before the end of winter workouts. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. OMG I am now running a 4.80 and im still 10. When kids compete for an hour, theyre never sprinting. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Great article. Im a personal trainer, and Im totally with you! Is this good so far? and then he kills it. I found this and have not used it yet but it may be a starting point. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. She sprint trains a few days a week in the off season. Great post. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. Sprinting is never achieved in high-volume situations. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . Thanks again for another great article Tony. What skills do D1 college coaches look for when recruiting first basemen? I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. This is a eight-year study. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. MLB average also? My Daughter just turned 10 and her time is 5.53. What are college baseball scouts generally looking for at each position? Participant. Forum contains no unread posts Just try to hold his temptation where he actually wants to do more of it. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. Good luck getting 8 guys to show up for the M95 100 meter dash. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. With a little training a kid can improve his sixty time beyond what comes naturally. My daughter is 5 years and 8 months now and ran an 8.5 today. http://www.gregorydoublewing.com/youth.html. Active Hes very competitive and plays soccer, basketball, and football. Oh, and BTW. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. Compensations are adjustments made, often unconsciously, to survive a task. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Washington offered her based on softball and basketball. But the kids that are there get better faster. Very interesting comments but do you mind explaining to me what you mean by FAT.? Very helpful. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. RJ, Exact same scenario for mine. The link doesn't seem to beworking - for me, anyway. Find someone who has a true track and field sprint background. Anyway, as an old one year old: 19.0 DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 (Save the 400m for a later date) . Kids should perform all sprint training in a non-fatigued state. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Why is there a jump in performance in the "older" age groups? I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. No one sprints in a state of fatigue. 2 seasons ago, I had two athletes run four.73 on the same day. Sprinting doesnt happen during a seven-mile run. For as much as team sports value speed they sure dont seem to put kids in the right environment to develop it. Recent Posts Unread Posts Tags, Forum Icons: ha! You can also search past threads on the topic. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. Current Visitors: 158 (0 members, 158 guests). A closer look, however, reveals Clayton is different. I was thrilled when 2017 finally got below 7. https://www.infosports.com/baseball/arch/1166.Htm. Sub-max sprinting will not make kids faster. . All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. Why? Coaches are looking for the best fits for their team. Wicket drills (running over mini-hurdles) is a staple of sprint training. Is a 4.5 40 fast? It would be great to speak to you let me know a time that works for you. Of course, this is just an estimate. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. Take a look at this link and excerpt included below. This improvement was noted immediately after the growth spurt. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. Recruiting guidelines are just that: guidelines. Great article! I am not a track person, but if hes that talented what can I do to help him as he continues to grow and keep his speed. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. Be cautious of speed training with ex-NFL players and ex-college athletes who failed to graduate. go to da moon copy and paste. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. Good luck to you in masters track & field. You might as well be wearing ankle weights (dont wear ankle weights either). Video analysis is a part of every reputable sprint program. Hit scores are used as part of player evalution, you utilize their weight and speed to determine impact force. Glad I wasted my time reading this and some of the other data. Is this a reasonable expectation of improvement year over year as the player gets older and matures? Assume ready position behind line and start stopwatch when first foot hits the ground after start. All she cares about is being fast, oh and loving Jesus. One of the difficulties is to fond timing references grids. Because of your article I quickly bought agility hurdles instead of the parachute. Just makes you have better habits and develop faster. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. Give me a guy who runs 25 mph, and acceleration will be learned quickly. Jan 5, 2016. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. A 2020 study tested the . Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. I would be curious to see that. I provide you these #s just as an illustration for what is possible in a short period of time. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. If that's on a hand time then you can typically add. Hand held time. I do this every year so teams that I have for three and four years it allows me to see who is developing, who is maturing biologically the fastest (hitting puberty), and who needs work and what he needs. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. I am 9 years old and here are my times. Not once did I pay to play. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. At the college level, the game is much, much faster. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Old 2 year old: 13.3 He always ran extremely well but his form now is greatly improved, I feel. The 60 - especially with the split times being taken at PG - is a good measuring stick. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. ". Youth sports have become a big deal. I Reckon I Am 11 And I Can Run 32kph in speed not distance. Of course anything faster is considered above average. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). 40 yard dash: 5.60 As usual Tony tells it how it is with no sugar coating but with incredible insight. Sprint mechanics must be taught. 2.79 on grasssix foot four. 800 meter dash: 2:35 We have a puppy thats added incentive to run faster! They may be running relatively fast, but theyre not sprinting. I have two baseball players that finally stopped playing basketball. Could you answer a question for me? Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Sub-max sprinting will not make kids faster. Brands and style of leather softballs you use? Two weeks ago our incoming freshman football players did a freelap 40 indoors on carpet with no spikes and he clocked in at 4.71 FAT. Clayton Lakatos is a 75-pound 10-year-old. I didnt compete against teams from other towns until 7th grade. Amazing! Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. Or what? Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. Look for a sprint coach who believes in alactic training. Records must be kept. Thanks, Coach Gregory for the input, and I will spend some time looking over the article section of your outstanding and very informative web page. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Im a sophomore in highschool and started to really focus on my speed last year. This would certainly skew the numbers (and percentage gain) over time. I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). The average punt covers about 40 yards, which is why it became an important distance for football sprints. It will probably be next summer before mine is in the high 6s where things will plane out from there. Outfielders: Should cover ground, field anything hit to their position and make strong accurate throws.-Height: 5'10''-Weight: 175 lbs.-60 Yard Dash: 6.8 or below-Home to 1st: Right-Handed Hitter: 4.2 or faster, Left-Handed Hitter: 4.1 or faster I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. Next some stats of what they did in high school. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. The first half of the run is pretty much in line with our rough expectations. Find out more about AAU baseball teams and tournaments. We have several MLB organizations that pay us for accurate information. Times have changed. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. I think you could look at those and establish a baseline or average. I returned to competition after a 35 year break (yes, you read that right). Parents strategize. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). PG does post the best speed they have seen at their events, not just the best speed at a showcase. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. If youre a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. If the athlete can discover but one-hundredth of a second, they suspension 4.70. Any sprint more than five seconds trains something other than max-speed. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Like you said in the article, kids rarely fully sprint during practice, so am I on the right track by having his do speed and acceleration work on his off days? I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. he was under 6.4 at 7 years old. Or youre lying. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. I was not fast 4.8 40yd. JavaScript is disabled. JCG, that's a major jump. Mine was 3x week. I have a 7 year old old daughter that can sprint. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. 20m or 20 yard Sprint Test Results. I had several in the 4.0 range including a 10 year old @135lbs. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. He tops out at 85. Their are only so many places you can hide the lumbering behemoths. The pressure is evident even in practice. Chad Lakatos coaches at Edwardsville High School. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? Copyright 2023 SimpliFaster. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. It seems all little kids play soccer these days. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. 200M 23.71 FAT 2002-2023 NCSA College Recruiting All Rights Reserved. Because In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! In my opinion, the best indicator of sprint ability is max-speed. 7.0 before training, 6.81 after a month or so. Plyometrics must be included. He is always the smallest kid on his travel teams, but always the most athletic as well. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. . Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. And yes, I won't veer from the thread anymore than I already have. Is your comment really even necessary? High school sports were covered by the local radio station and daily newspaper. 12 seconds is fast for any age in the 100. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. Then I got to wondering what would be the average 20 yd dash times be for 10 and 11 year olds, and also what would be considered fast? Playing and practicing against some kids who will be playing D1 in a few months helps speed development. 1.41 meter long jump While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. His team still has that 4'11 and 80# kid, so your son is not miles behind. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. Ive got to say that I love so many of the things you said and the way you said them. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. You still need to showcase and attend camps in my opinion. Most kids learn to play their sport but never learn to sprint. Great time, man. Sprint mechanics must be taught. My son Carters progression goes as follows: Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Unapproved I have four children all of them are athletes. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. We have our differences, but we always agree on the subject of speed. SPEED 60-Yard Dash Times (In Seconds) 80 . Is that 20 yards, which is equal to 60 feet? [19] References [ edit] RELATED : 40-Yard Dash Tips . The scores to the left are average times and the score to the right is the best score I have seen in that drill. He was recruited for Catcher. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. That said, we do love to hear about improvements players make. Its a great one! Hot He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. SF. Not according to the above where Tony charted out Coach Latakos sons progress. *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. Always possible that he touched 94, unfortunately we didn't see it. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More.